Our services
1
Initial Assessment & Personalized Plan
Your first session is a conversation where we explore:
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your current experience with food and symptoms
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health goals that feel meaningful to you
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patterns and barriers that have gotten in the way
We’ll review your symptoms, medical history, and daily routines to understand the full picture.
You’ll leave with clear, science-backed guidance and strategies you can use right away.​​
2
Ongoing nutrition counseling
Follow-up sessions are designed to support progress and change
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Build clarity around recommendations
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Support integration of changes toward your goals
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Translate information into achievable action
We’ll review what’s working, address what’s challenging, and adjust your plan as needed with specific next steps.
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You’ll leave with confirmation of what’s working and confidence in what to focus on next.
3
Symptom support and nutrition strategy
If you experience symptoms or food triggers, we focus on:
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clear patterns that support symptom improvement
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practical strategies that fit your life
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tools to manage eating with confidence
You’ll have the tools and support needed to manage symptoms with confidence
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We’ll help you make sense of patterns so symptoms feel less unpredictable.
Getting started is simple
Schedule a brief call
We review insurance coverage, discuss goals, and—if it’s a good fit—schedule your first appointment.
Complete intake forms
Fill out secure forms and consents through Practice Better. Upload labs or records if you have them (optional).
Meet for your first visit
Receive personalized, evidence-based nutrition care. Insurance is applied to covered services when applicable.
